Mental Health Tips

Breaking Free From Wallowing: How I’m Pulling Myself Out of a Rut with New Routines and Small Wins

As I wrote last week I recently had the epiphany that I’ve been wallowing in depression in an unhealthy manner that has left me feeling no control in my life. Thanks to the honest and loving…
Read more: Breaking Free From Wallowing: How I’m Pulling Myself Out of a Rut with New Routines and Small Wins
When Your Bones Feel Like Lead: Navigating Exhaustion in the Cycle of Mental Illness

I’ve been exhausted recently. Physically I’m sleeping about 10 hours, mentally everything is draining and emotionally I am apathetic or in a grey world of depression. However, even being depressed is tiring. I’m sick of it.…
Read more: When Your Bones Feel Like Lead: Navigating Exhaustion in the Cycle of Mental Illness
Confronting the Darkness: An Exploration of Self-Harm

This is a heavy topic and may be triggering for many people so please do not feel you have to read this if you may be negatively affected by it, however, I do believe it’s important…
Read more: Confronting the Darkness: An Exploration of Self-Harm

Breaking Free From Wallowing: How I’m Pulling Myself Out of a Rut with New Routines and Small Wins