Mental Illness

Mental Health Initiatives: It’s Time for Deeper Solutions, Not Quick Fixes

British society has come a long way in terms of mental health in the last decade. Depression and anxiety are everyday words now and information regarding mental health is widely distributed and digestible. We have a…
Read more: Mental Health Initiatives: It’s Time for Deeper Solutions, Not Quick Fixes
Lost in Unemployment: The Struggle Between Work, Identity, and Mental Health

I got my first job, outside of some acting work I did as a child when I was 16. It was only a few hours on a Saturday and for a full week in the school…
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The Complexities of Mental Health Medication: A Personal Decade-Long Journey

I recently had a meeting at the Job Centre regarding some freelance work I picked up. During the interview, I mentioned that I’d had a break from work due to mental illness which resulted in hospitalisation.…
Read more: The Complexities of Mental Health Medication: A Personal Decade-Long Journey
When Your Bones Feel Like Lead: Navigating Exhaustion in the Cycle of Mental Illness

I’ve been exhausted recently. Physically I’m sleeping about 10 hours, mentally everything is draining and emotionally I am apathetic or in a grey world of depression. However, even being depressed is tiring. I’m sick of it.…
Read more: When Your Bones Feel Like Lead: Navigating Exhaustion in the Cycle of Mental Illness
Confronting the Darkness: An Exploration of Self-Harm

This is a heavy topic and may be triggering for many people so please do not feel you have to read this if you may be negatively affected by it, however, I do believe it’s important…
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Navigating Life’s Uncertainties: Reflections on My Recent Mental Health Struggles

I’ll be honest with you: I had no idea what to write about this week. I have a list of ideas I keep on my phone that I should be able to pick from, but none…
Read more: Navigating Life’s Uncertainties: Reflections on My Recent Mental Health Struggles
5 Things I Do Everyday To Improve My Mental Health

Mental illness affects me every day as any chronic illness will. This can be hard to accept but over the years I’ve come to the realisation that instead of aiming to “cure” my mental illness I…
Read more: 5 Things I Do Everyday To Improve My Mental Health